Check this page out often as I continue to add more online goodies when I find them. Please send me any links that you think should be included on this page - it's always helpful to add to the list of free resources that you can find on the web!
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Free ebooks
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This links to a free copy of my favorite book on meditation. A short and simple read that will teach you that meditation is not what you think!
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The Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.
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Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply th
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Choose one of these cognitive therapy for depression programs from the Changeways Clinic in Vancouver in your preferred language - English, French, Chinese, or Punjabi.
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CCI has put together a number of cognitive therapy workbooks all available for free. There are titles specific to depression, bipolar disorder, social anxiety, panic, worry, procrastination, self-esteem, assertiveness, perfectionism & disordered eating.
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Even more from CCI! Here are some brief patient handouts on a number of topics including: Calming, Anger, Thinking, Insomnia, Panic, Procrastination, Anxiety & Mindfulness and much more. Such a great resource and it's free!
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Free eLearning
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This is a great 8-session class with Marcus Buckingham on Oprah.com. A great way to sort out what you should be doing with your life. Click the link above or you can download the course on iTunes.
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I also posted this link in a blog entry, but I thought I would add it here as well to make it easier to find. Enjoy a one-hour meditation class with Jon Kabat-Zinn
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This is an interesting article from beliefnet.com describing every kind of meditation imaginable with sample audio descriptions of each. Check out the article and sample a few styles of contemplation and pick one that you would like to start.
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I love all of the talks on this website - but of particular interest in the free Introduction to Meditation class (talks #249-254). If you have come to see me in my office, chances are that I have asked you to listen to this class!
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The first 20 minutes or so of this episode of The Nature of Things examines neuroplasticity, mindfulness and OCD. I ask everyone I treat with OCD to have a peek at this episode to gain a better understanding of what OCD is and how to gently treat it.
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Cool links
Here is a mix of useful links or websites that I like.-
Learn cool tips for simplifying your life.
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A nice little online meditation timer to time your practice sessions.
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Wonderful talks on a variety of enlightening topics. You can spend a lot of time here!
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Free Self-Help Videos
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This happens to be my other website. In addition to my blog and cartoons, I have also started building a library of cognitive therapy self-help videos. Remember to sign up for my newsletter to receive updates as new classes and cartoons are added!
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