This links to a free copy of my favorite book on meditation. A short and simple read that will teach you that meditation is not what you think!

The Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so that you may learn them easily and apply th

Choose one of these cognitive therapy for depression programs from the Changeways Clinic in Vancouver in your preferred language - English, French, Chinese, or Punjabi.

CCI has put together a number of cognitive therapy workbooks all available for free. There are titles specific to depression, bipolar disorder, social anxiety, panic, worry, procrastination, self-esteem, assertiveness, perfectionism & disordered eating.

Even more from CCI! Here are some brief patient handouts on a number of topics including: Calming, Anger, Thinking, Insomnia, Panic, Procrastination, Anxiety & Mindfulness and much more. Such a great resource and it's free!

This is a great 8-session class with Marcus Buckingham on Oprah.com. A great way to sort out what you should be doing with your life. Click the link above or you can download the course on iTunes.

I also posted this link in a blog entry, but I thought I would add it here as well to make it easier to find. Enjoy a one-hour meditation class with Jon Kabat-Zinn

This is an interesting article from beliefnet.com describing every kind of meditation imaginable with sample audio descriptions of each. Check out the article and sample a few styles of contemplation and pick one that you would like to start.

I love all of the talks on this website - but of particular interest in the free Introduction to Meditation class (talks #249-254). If you have come to see me in my office, chances are that I have asked you to listen to this class!

The first 20 minutes or so of this episode of The Nature of Things examines neuroplasticity, mindfulness and OCD. I ask everyone I treat with OCD to have a peek at this episode to gain a better understanding of what OCD is and how to gently treat it.

Learn cool tips for simplifying your life.

A nice little online meditation timer to time your practice sessions.

Wonderful talks on a variety of enlightening topics. You can spend a lot of time here!